OCD.app Anxiety, Mood & Sleep

Enhance your mental well-being with daily Cognitive Behavioral Therapy (CBT) exercises through the GG OCD app, designed to improve your obsessions, mood, and motivation. Recognized by the International OCD Foundation as the "Most credible OCD App" with a high credibility score of 4.28 out of 5, GG OCD is your go-to resource for managing OCD effectively.

Our users have experienced a 20% improvement in their OCD and anxiety symptoms within just 24 days, by dedicating only 3-4 minutes daily to training. Backed by science, GGtude apps boast 12 published papers and over five ongoing studies focused on enhancing mental health, specifically targeting OCD, anxiety, and depression.

Trusted by mental health professionals, our app is not only recommended by clinical psychologists but is also utilized by BrainsWay, a Nasdaq-listed company, to accelerate patient recovery. Additionally, GG OCD holds the title of the most credible OCD app on PsyberGuide, ensuring you're using a tool that's both effective and reliable.

OCD can be a debilitating condition, impacting various facets of life. Research indicates that altering maladaptive thinking patterns can positively influence OCD, as well as anxiety and depression. Our app makes this process accessible, requiring just 3 minutes a day to see significant changes. The key to lasting change lies in applying supportive thinking in real-life situations.

The GG OCD app is tailored to your specific needs. Upon onboarding, you can select the challenges you face, whether it's OCD, anxiety, or depression, and the app will guide you accordingly. To break negative thinking habits, the app helps you:

1. Identify negative thinking patterns.
2. Learn to discard thoughts typical of OCD, anxiety, and depression.
3. Discover and adopt supportive thoughts as an alternative inner monologue.
4. Train to embrace supportive thinking, enhancing self-esteem and overcoming intrusive thoughts.
5. Apply improved self-talk in your daily life.

While our app is not a substitute for psychological therapy, it complements traditional CBT by:

1. Serving as a tool for OCD CBT psychologists.
2. Helping maintain healthy thinking during or post-therapy.
3. Reducing anxiety, worries, obsessions, and more.

Cognitive Behavioral Therapy identifies several mechanisms linked to mental health disorders, including self-criticism, comparing, constant checking, fear of uncertainty, regret, rumination, catastrophizing, fear of contamination, and perfectionism. The GG OCD app targets these patterns, helping you overcome them and fostering automatic, healthy thinking habits.

Your journey with GG OCD typically starts with a self-assessment, which not only tests your condition but also personalizes the app's content for you. With over 500 levels covering a wide array of mental health topics, each level offers a pool of self-talk thoughts, facilitating gradual learning of adaptive self-talk to break the cycle of negative thoughts and low self-esteem.

The mood tracker feature serves multiple purposes:

1. It helps you record and review your mood.
2. It increases your awareness of positive versus negative thinking.
3. It personalizes your practice sessions to maximize the app's benefits.

The GG OCD app is free to use, allowing you to experience the benefits of healthy self-talk without any cost. For those interested in exploring more advanced topics and features, premium content is available.

To learn more about GGtude apps and how they can support your mental health journey, visit our website at http://ggtude.com.

OCD.app Anxiety, Mood & Sleep Screenshots