Nike Run Club - Running Coach

If you're looking for the best free running app for beginners, look no further than the Nike Run Club (NRC). Whether you're just starting out or aiming for a half marathon, NRC offers a comprehensive suite of tools to help you achieve your running goals. With Training Plans*, Guided Runs**, and a wealth of health and fitness tips, you can embark on your journey from 5k to 10k or beyond, with the support of Nike coaches every step of the way.

Set new personal bests and discover your potential with the vibrant Nike community. Whether you're hitting the trails or starting your cardio training on the treadmill, NRC is there to motivate you. Engage in community challenges, share your progress, and stay motivated with friends or runners worldwide. Health and fitness are better when you have a crew by your side.

Why Choose Nike Run Club?

Nike Run Club is more than just a fitness app; it's a running community for Nike Members. It offers detailed run tracking, including cardio, running speed, GPS, elevation, and heart rate, ensuring you have all the data you need to monitor your progress. With features like a mobile running coach and activity tracking compatible with Android OS devices, you can easily sync your stats and stay on top of your game.

With NRC, you can choose from various Training Plans* tailored to your goals, whether it's a 4-Week Get Started plan, a Half Marathon training, or even a 12-week Marathon Training Plan*. Additionally, the app provides a library of Guided Runs** for casual runs, speed intervals, or marathon training, complete with audio guidance from top athletes like Eliud Kipchoge. You'll never feel alone on your runs with NRC's virtual coaching and in-run audio cheers from friends.

Engage in Run Challenges

Earn badges and trophies as you hit new milestones and personal bests. NRC encourages you to set and achieve distance goals or monthly running mileage. Participate in running challenges or create your own and invite your friends. The app's fitness tracker helps you monitor and celebrate your progress within a global run club.

Track Your Mileage and Shoes

NRC's mile counter and shoe tagging feature keep track of the distance you run with each pair of shoes, reminding you when it's time for a new one. It also helps you identify which shoes you run fastest in, ensuring you're always at your best.

Stay Informed with the Nike Fitness Feed

Stay motivated and informed with the Nike Fitness Feed, which offers wellness tips, athlete stories, nutrition advice, and more. Keep up with the latest from Nike Running, including Guided Runs, Run Playlists, and new footwear drops. NRC also provides holistic wellness tips to connect your mind and body, making it one of the most comprehensive fitness apps available.

Download the Nike Run Club app today and start your running journey with the support of the Nike community. NRC works seamlessly with Google Fit to sync your workouts and record heart-rate data. Keep in mind that continued use of GPS running in the background can decrease battery life.

NRC is supported on all Wear OS watches and many other devices, including Garmin. Training Plans* are available in the US, UK, JP, CN, BR, FR, DE, ES, IT, while Guided Runs** are available in select countries.

What's New in the Latest Version 4.41.0

Last updated on Oct 11, 2024

Bug fixes and enhancements.

Nike Run Club - Running Coach Screenshots