Nike Training Club: Fitness

Elevate your well-being with the NTC app. Access workouts, mindfulness exercises, and more to enhance your health journey.

Join the Nike Well Collective to build a life of wellness and achieve your holistic fitness goals. Get support from world-class trainers, coaches, and experts. Whether you need exercise motivation, home workouts, fitness tools, or guidance for mental well-being, Nike Training Club is here for you. From guided meditations to healthy recipes, explore wellness on your own terms with NTC.

Move alongside our community.

Nike Training Club is a fitness app designed to support your progress with free guidance from top trainers, athletes, and specialists. Access cardio, strength training, conditioning, yoga, mindfulness sessions, and more—all with expert insights from Nike’s finest.

Develop lasting fitness habits with personalized goal-setting tools and move in the ways that feel right for you, brought to you by the Nike Well Collective. Explore everything from gym programs and bodyweight workouts to holistic fitness and mindset advice. Download the app to join the Nike Membership community and embrace movement at every phase of your journey.

Fitness for Every Lifestyle:

• HOME WORKOUT PROGRAMS: Effective Workouts for Limited Spaces

• TOTAL-BODY FITNESS: Target Arms, Shoulders, Glutes & Legs

• YOGA: Foundational Yoga Flows

• MINDFULNESS: Center Yourself Through Movement

• WELLNESS & NUTRITION: Enhance Performance with Holistic Fitness

• HIGH-INTENSITY TRAINING: Fast-Paced Workouts in 20 Minutes or Less

• MEDITATIONS: Cultivate Gratitude

• ABS WORKOUT: Core and Abdominal Strength Training

• ENDURANCE: Cardio Sessions for Every Fitness Level

Whether you're into cardio, full-body gym sessions, or guided meditation, Members enjoy fresh content from elite trainers, specialists, and athletes. No matter how you feel or where you are in your journey, we’ll support you every step of the way.

Train with the best on Nike Training Club. Download the app now.

HOME OR GYM WORKOUTS FOR EVERY BODY TYPE

• Workouts for all levels – From starter sessions to advanced routines, guided by Nike experts and coaches

• Cardio, strength, HIIT, yoga, and more

• Reach your fitness targets with programs tailored to a busy schedule

• Target every muscle group – Arms, legs, abs, and more

• Bodyweight exercises requiring minimal or no gear

• Home fitness routines designed for all experience levels – Access workout plans for everyone

NUTRITION & REST: MEDITATIONS, RECIPES & BEYOND

• Guidance beyond the physical – Stay motivated and adopt healthy habits

• Wellness and nutrition – Nourish a well-lived life with honest stories about food

• Sweat, recover, and recharge – Tips for revitalizing your body and mind

• Wellness coach – Get tips for physical and mental fitness through the app

• NTC TV – Short, easy videos for mindfulness exercises, healthy recipes, and guided meditations**

• Mental strength training – Guided meditations, wellness Q&As, and interactive cooking sessions

ON-DEMAND WORKOUTS

• Workouts for every level – Choose from instructor-led video classes to train your way*

• Video sessions across disciplines – Cardio, HIIT, yoga, and others

• Premiere Workouts featuring special athlete and music guest appearances*

WELLNESS INSPIRATION

• A fitness app that also guides your lifestyle with nutrition, connection, rest, and more

• Access the Nike Well Collective – Receive holistic fitness and training advice

Work out on your schedule, anywhere, with the NTC fitness app. From gym sessions to home exercises—unlock wellness with the Nike community.

Download today.

TRACK ALL YOUR ACTIVITIES

Log every workout in the Activity tab to monitor your fitness journey. If you use Nike Run Club, your runs are automatically added to your history.

NTC integrates with Google Fit to sync sessions and capture heart-rate information.

https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US

*Video-On Demand offered in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

**NTC TV accessible only in the United States.

Nike Training Club: Fitness Screenshots